6 Week
Personal Training
Working with a trainer is the best way to change your body.
A trainer will help you with your diet, create your weekly workout
program, and motivate you to stick with it. When you sign up
for a six week training program you will get a metabolism test
free.
Metabolism
Testing
Ever
wondered how many calories you burn in a day? Now you can
find out. Until recently metabolism testing was only done in
a clinical setting. By establishing a breathing pattern our
machine will tell you how many calories you should eat. From
there you can adjust your diet to lose or gain weight based on
your goals. For more information call Susan at 509-447-4273.
UPGRADED VIP
MEMBERSHIP
Take advantage
of the extras - for only $64.00 per month you can upgrade your
membership to include all of the following choices.
Unlimited Tanning,
mat pilates, Nursery..
Tanning
HEX - stand up tanning! Easy, effective way to tan, to
feel and look your best. Advanced technology and modern design
concepts make tanning easy, fun, fast and effective. With new tanning bulbs
designed to give you a darker tan on your legs.
Workout of the
Month
Kettlebell
- Tina will guide you in a great class.
A kettlebell is a weight that resembles a cannonball with a
handle. The class involves fluid/powerful movements. You will
improve strength, flexibility, balance, together with cardio all
in one class
Massage Therapy
Lois Ernst, Licensed Massage Therapist specializing in Swedish
Massage, Deep Tissue Massage, Reflexology, Aromatherapy, L&I
Claims, and Rain Drop Therapy. Office located on Main Street
and accessible through the club.
Call 509-447-3898 for appointments. |
