pilates,newport, washington,health club,health clubs,aerobics,north idaho,exercise,fitness center,physical fitness,fitness,yoga,spokane, washington,priest river
pilates,newport, washington,health club,health clubs,aerobics,north idaho,exercise,fitness center,physical fitness,fitness,yoga,spokane, washington,priest river
 
 

Club Hours
Mon - Fri
6:00 AM - 8:00 PM
Sat
8:00 AM - 12:00 PM
Sun
12:00 Pm - 4:00 PM


Nursery Hours

Evening
Mon-Wed
5:00-7:00 PM



email clubenergy
@conceptcable.com


March 2010

Mon Tue Wed

Thu

Fri Sat Sun

 

   


 

 

 

 

8:30-
9:15AM
Weight & Cardio Interval
DuAnn
 


 

8:30-
9:30AM
Zumba
Casey
 

8:30-9:30AM
Skinny Jean Workout

Tina
 


 


11:30-12:15PM
Strong & Fit
for older Adults

Kathy





 

4:00-5:00PM
Zumba

Michele

 


 

4:00-5:00PM
Ultimate Fat Burning
Michele

5:00-6:00 PM
Kids Karate
Erin

 


 


 

     
5:30-6:30PM
Mat Pilates*
Corrina
8 week
  5:30-6:30PM
Zumba
Casey
       
5:30-6:30
8 Wk Running Program*
Tina
Begins March 22nd*
  5:30-6:30
8 Wk Running Program*
Tina
Begins March 22nd*
       

 *     Additional charge per class

Schedule of Events

  • 8 Week Running Program-Tina is taking sign ups for her fabulous running program that begins in March.  If you are training for Bloomsday this is a great option-or if you just want improved cardio and weight loss look no further.  Challenge yourself today and enjoy the benefits this summer!

  • Fat Burning 101- Featuring continuous movement and high repetition weights, you will keep that heart rate in your fat burning range!  Improve your cardio, tone your body, and burn mega fat!!!!

  • Skinny Jeans Workout - Tone, tighten, and thin your lower body and abs.  Sound good?  Then you'll love this barefoot skinny jean workout!  All the best hip, leg, and ab movements.  Those skinny jeans are right around your corner.

  • Zumba - Its Here! This routine features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!  Check it out at www.zumba.com

 

Other Class Descriptions

Strong & Fit Build a foundation of overall fitness using a variety of equipment to improve strength, flexibility, and balance.  Strong & Fit is easy to follow and designed for active older adults.  It is appropriate for new exercisers.  You will learn safe and effective exercises to keep you fit for enjoying life.
Spin & Tone This class incorporates bike riding and weights.  Grab one set of heavy dumbbells and prepare to sweat for an hour.
Yoga  Learn the fundamentals of yoga and its therapeutic benefits.  Start your day and end your week with this new and challenging class, great for all levels. You will feel great when you leave.  Yoga Rox focus is on heat building in the body with a warmer room, allowing the heart rate to accelerate and the body to burn extra calories.  Bring a towel and get ready to sweat.

Pilates

Pilates is a unique method of total body conditioning.  It has become popular both in rehabilitation and in elite celebrity circles.  The emphasis is on the support and strengthening of what is referred to as the "Power house" - abdomen, buttocks, thighs and lower back.  Engagement of these muscles produce results in posture and body shape.  Pilates is notorious for delivering very fast results and everyone can do it.

 

Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that lengthen and strengthen muscles to create a trim and toned look while promoting long slender muscles, a strong back, a flat abdomen, and firm lifted buttocks. Pilates exercises are designed to restore posture, enhance athletic performance, improve balance and coordination and heighten mind-body awareness. Pilates programs are led by certified instructors trained in Intensive Mat Pilates.
Yoga postures are also incorporated into our class format, fusing the traditional exercises with the artistry of yoga postures and the core strength of Mat Pilates to create a perfect combination of strength, power, flexibility, and increased mental focus.

Membership Programs
If you are interested in learning more about club energy, we would be delighted to provide you with fee schedules, materials highlighting club programs and activities, and an application for membership.
We also invite you to tour the club weekdays between the hours of 10:30 am and 6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273

Corporate Memberships
The following companies believe in a commitment to their employee’s health and well being by participating in our Corporate Membership Plan:

  • Newport Ranger District
  • Newport Family Crisis Network
  • Public Utility District (PUD)
  • Ponderay Newsprint Company
  • Aerocell / C&D Zodiac
  • Army Corp of Engineers

If you are interested in a Corporate Membership for your employees, please contact Member Service to schedule an appointment with our Sales Manager.

Guest Passes
Guest are welcome to visit club energy and workout for a minimal fee. Passes may be purchased at Member Service desk.




pilates,newport, washington,health club,health clubs,aerobics,north idaho,exercise,fitness center,physical fitness,fitness,yoga,spokane, washington,priest river
pilates,newport, washington,health club,health clubs,aerobics,north idaho,exercise,fitness center,physical fitness,fitness,yoga,spokane, washington,priest river