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Schedule
of Events
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Biggest
Loser - The new biggest loser will begin January13th.
The session will be 10 weeks, 2x's per week with Michelle.
Sign up soon to get a spot.
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30 Day
Challenge - 30 days, 30 people, 30 minutes per day!!
Can you do it? Commit to working out 30 minutes per day.
Any workout counts. Begins in February.
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Body Pump - This
60-minute workout challenges all your major muscle groups by
using the best weight-room exercises like squats, presses, lifts
and curls. Great for all levels of fitness.
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Spinning
- There is no charge for spinning YAA! Check in rules are
as follows:
Check in begins 30 minutes prior to class and ends five minutes
before class begins. Please come meet our new instructor IVAN.
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Class Descriptions
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Strong & Fit |
Build a
foundation of overall fitness using a variety of equipment to
improve strength, flexibility, and balance. Strong & Fit
is easy to follow and designed for active older adults.
It is appropriate for new exercisers. You will learn
safe and effective exercises to keep you fit for enjoying
life. |
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Spin & Tone |
This class
incorporates bike riding and weights. Grab one set of
heavy dumbbells and prepare to sweat for an hour. |
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Yoga |
Learn the fundamentals of yoga and its
therapeutic benefits. Start your day and end your week with this
new and
challenging class, great for all levels. You will feel
great when you leave. |
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Pilates |
Pilates is a
unique method of total body conditioning. It has become
popular both in rehabilitation and in elite celebrity circles.
The emphasis is on the support and strengthening of what is
referred to as the "Power house" - abdomen, buttocks, thighs
and lower back. Engagement of these muscles produce
results in posture and body shape. Pilates is notorious
for delivering very fast results and everyone can do it. |
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Back to Basics |
This class
will incorporate everyday actions of bending, twisting, and
lifting. Using multidirectional movement you will work
deep core and discover new movement pattern using weights.
All fitness levels welcome. |
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Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that
lengthen and strengthen muscles to create a trim and toned look
while promoting long slender muscles, a strong back, a flat
abdomen, and firm lifted buttocks. Pilates exercises are designed
to restore posture, enhance athletic performance, improve balance
and coordination and heighten mind-body awareness. Pilates
programs are led by certified instructors trained in Intensive Mat
Pilates.
Yoga postures are
also incorporated into our class format, fusing the traditional
exercises with the artistry of yoga postures and the core strength
of Mat Pilates to create a perfect combination of strength, power,
flexibility, and increased mental focus.
Membership
Programs
If
you are interested in learning more about club energy, we would
be delighted to provide you with fee schedules, materials
highlighting club programs and activities, and an application for
membership.
We also invite
you to tour the club weekdays between the hours of 10:30 am and
6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273
Corporate
Memberships
The following companies believe in a commitment to their
employee’s health and well being by participating in our Corporate
Membership Plan:
- Newport
Community Hospital
- Newport
Ranger District
- Newport
Family Crisis Network
- Public
Utility District (PUD)
- Ponderay
Newsprint Company
- Aerocell /
C&D Zodiac
- Family Medicine
Newport
- Army Corp
of Engineers
If you are
interested in a Corporate Membership for your employees, please
contact Member Service to schedule an appointment with our Sales
Manager.
Guest
Passes
Guest are welcome to visit club energy and workout for a minimal
fee. Passes may be purchased at Member Service desk. |
