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February
is Heart Healthy Month- FREE Saturday classes
check out
www.healthynewport.com
for our FIT CHALLENGE
Other Class Descriptions
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Real Life
Fitness |
Losing your
strength? Having a harder time tying your shoes? Starting to
wonder if your balance is declining? If you answered yes --
this is the class you want to attend. We will lift weights,
perform balance drills and stretch!!
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Kickbox
Circuit |
Kickboxing
circuit features punching/Kicking combos mixed with
athletic-training moves & strength training. Performing moves
in a circuit helps you burn more calories, fights boredom and
gives you a total-body workout |
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Yoga Fusion |
This class will
provide the flexibility challenges and breathing work of Yoga
while also offering over all toning, muscle-building fat
burning moves |
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Equipment
Demo Class |
New to the club
or just want to learn how to use our downstairs equipment this
is the class for you |
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Fit in 30 |
Get energized during this 30 min. full body workout |
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Zumba |
Interval training where fast and slow rhythms, and resistance
training are combined to tone & sculpt your body while burning
fat. Add some Latin flavor and international zest and you've got
Zumba |
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"IT" workout |
Interval Training, old school
cardio, body weight resistance, end with a good stretch |
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Skinny Jean
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Firm your butt and thighs and
flatten your belly! Even your tightest pair of jeans won't
stand a chance against this fat-blasting lower-body
cardio/sculpt routine.
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Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that
lengthen and strengthen muscles to create a trim and toned look
while promoting long slender muscles, a strong back, a flat
abdomen, and firm lifted buttocks. Pilates exercises are designed
to restore posture, enhance athletic performance, improve balance
and coordination and heighten mind-body awareness. Pilates
programs are led by certified instructors trained in Intensive Mat
Pilates.
Yoga postures are
also incorporated into our class format, fusing the traditional
exercises with the artistry of yoga postures and the core strength
of Mat Pilates to create a perfect combination of strength, power,
flexibility, and increased mental focus.
Membership
Programs
If
you are interested in learning more about club energy, we would
be delighted to provide you with fee schedules, materials
highlighting club programs and activities, and an application for
membership.
We also invite
you to tour the club weekdays between the hours of 10:30 am and
6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273
Corporate
Memberships
The following companies believe in a commitment to their
employee’s health and well being by participating in our Corporate
Membership Plan:
- Public
Utility District (PUD)
- Pend
Oreille &Bonner County Employees
- Aerocell /
C&D Zodiac
- Army Corp
of Engineers
- Newport
Community Hospital
- Sterling
Silver & Fit
- Penrith
Farms
If you are
interested in a Corporate Membership for your employees, please
contact Member Service to schedule an appointment with our Sales
Manager.
Guest
Passes
Guest are welcome to visit club energy and workout for a minimal
fee. Passes may be purchased at Member Service desk. |
