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Schedule
of Events
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8 Week
Running Program-Tina
is taking sign ups for her fabulous running program that begins
in March. If you are training for Bloomsday this is a
great option-or if you just want improved cardio and weight loss
look no further. Challenge yourself today and enjoy the
benefits this summer!
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Fat
Burning 101- Featuring continuous movement and high
repetition weights, you will keep that heart rate in your fat
burning range! Improve your cardio, tone your body, and
burn mega fat!!!!
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Skinny
Jeans Workout - Tone, tighten, and thin your lower body and
abs. Sound good? Then you'll love this barefoot
skinny jean workout! All the best hip, leg, and ab
movements. Those skinny jeans are right around your
corner.
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Zumba
- Its Here! This routine features interval training sessions where fast and
slow rhythms, and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor and
international zest into the mix and you've got Zumba®!
Check it out at www.zumba.com
Other
Class Descriptions
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Strong & Fit |
Build a
foundation of overall fitness using a variety of equipment to
improve strength, flexibility, and balance. Strong & Fit
is easy to follow and designed for active older adults.
It is appropriate for new exercisers. You will learn
safe and effective exercises to keep you fit for enjoying
life. |
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Spin & Tone |
This class
incorporates bike riding and weights. Grab one set of
heavy dumbbells and prepare to sweat for an hour. |
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Yoga |
Learn the fundamentals of yoga and its
therapeutic benefits. Start your day and end your week with this
new and
challenging class, great for all levels. You will feel
great when you leave. Yoga Rox focus is on heat building
in the body with a warmer room, allowing the heart rate to
accelerate and the body to burn extra calories. Bring a
towel and get ready to sweat. |
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Pilates |
Pilates is a
unique method of total body conditioning. It has become
popular both in rehabilitation and in elite celebrity circles.
The emphasis is on the support and strengthening of what is
referred to as the "Power house" - abdomen, buttocks, thighs
and lower back. Engagement of these muscles produce
results in posture and body shape. Pilates is notorious
for delivering very fast results and everyone can do it. |
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Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that
lengthen and strengthen muscles to create a trim and toned look
while promoting long slender muscles, a strong back, a flat
abdomen, and firm lifted buttocks. Pilates exercises are designed
to restore posture, enhance athletic performance, improve balance
and coordination and heighten mind-body awareness. Pilates
programs are led by certified instructors trained in Intensive Mat
Pilates.
Yoga postures are
also incorporated into our class format, fusing the traditional
exercises with the artistry of yoga postures and the core strength
of Mat Pilates to create a perfect combination of strength, power,
flexibility, and increased mental focus.
Membership
Programs
If
you are interested in learning more about club energy, we would
be delighted to provide you with fee schedules, materials
highlighting club programs and activities, and an application for
membership.
We also invite
you to tour the club weekdays between the hours of 10:30 am and
6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273
Corporate
Memberships
The following companies believe in a commitment to their
employee’s health and well being by participating in our Corporate
Membership Plan:
- Newport
Ranger District
- Newport
Family Crisis Network
- Public
Utility District (PUD)
- Ponderay
Newsprint Company
- Aerocell /
C&D Zodiac
- Army Corp
of Engineers
If you are
interested in a Corporate Membership for your employees, please
contact Member Service to schedule an appointment with our Sales
Manager.
Guest
Passes
Guest are welcome to visit club energy and workout for a minimal
fee. Passes may be purchased at Member Service desk. |
