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Schedule
of Events
Classes start Monday September 20th
Full Fall Schedule
in October!!
Sign up now for new
programs
Give us a call for more information
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Zumba
- Its Here! This routine features interval training sessions where fast and
slow rhythms, and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor and
international zest into the mix and you've got Zumba®!
Check it out at www.zumba.com
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Qi
Gong - (Energy Exercise)
consists of gentle movements that will increase and open the
flow of energy. Increasing a profound sense of relaxation
and mental clarity.
Other
Class Descriptions
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Kickboxing |
Hit, punch, and
sweat your way to a new body. You will love punching on
our bags and kicking with Tina. Kickboxing burns
hundreds of calories and gives you tons of energy.
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Strong & Fit |
Build a
foundation of overall fitness using a variety of equipment to
improve strength, flexibility, and balance. Strong & Fit
is easy to follow and designed for active older adults.
It is appropriate for new exercisers. You will learn
safe and effective exercises to keep you fit for enjoying
life. |
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Pilates |
Pilates is a
unique method of total body conditioning. It has become
popular both in rehabilitation and in elite celebrity circles.
The emphasis is on the support and strengthening of what is
referred to as the "Power house" - abdomen, buttocks, thighs
and lower back. Engagement of these muscles produce
results in posture and body shape. Pilates is notorious
for delivering very fast results and everyone can do it. |
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Pilates / Yoga
Pilates is a systematic arrangement of floor exercises that
lengthen and strengthen muscles to create a trim and toned look
while promoting long slender muscles, a strong back, a flat
abdomen, and firm lifted buttocks. Pilates exercises are designed
to restore posture, enhance athletic performance, improve balance
and coordination and heighten mind-body awareness. Pilates
programs are led by certified instructors trained in Intensive Mat
Pilates.
Yoga postures are
also incorporated into our class format, fusing the traditional
exercises with the artistry of yoga postures and the core strength
of Mat Pilates to create a perfect combination of strength, power,
flexibility, and increased mental focus.
Membership
Programs
If
you are interested in learning more about club energy, we would
be delighted to provide you with fee schedules, materials
highlighting club programs and activities, and an application for
membership.
We also invite
you to tour the club weekdays between the hours of 10:30 am and
6:30 PM and Saturday between 8:00 am and 12:00pm.
Contact Member Service office at 509-447-4273
Corporate
Memberships
The following companies believe in a commitment to their
employee’s health and well being by participating in our Corporate
Membership Plan:
- Newport
Ranger District
- Newport
Family Crisis Network
- Public
Utility District (PUD)
- Ponderay
Newsprint Company
- Aerocell /
C&D Zodiac
- Army Corp
of Engineers
If you are
interested in a Corporate Membership for your employees, please
contact Member Service to schedule an appointment with our Sales
Manager.
Guest
Passes
Guest are welcome to visit club energy and workout for a minimal
fee. Passes may be purchased at Member Service desk. |
